Ayurved offers solutions to hundreds of chronic physical and mental problems. One such solution that is appreciated for its incredible effect is Udvartana Massage therapy.
The massage got its name from Udvarthanam that means upward movement. The technique of massage is different from others and is specially used for lymphatic cleansing and reducing cellulite and retained water under the skin.
The whole process of this massage therapy is very soothing as it involves scrubbing of the body with “Ubtan”, which is a traditional Indian paste. Advait Ayurved uses different types of natural herbs with grains to prepare this healing paste. It is used in both dry and liquid form and provides therapeutic advantages to the people especially with Kapha Dosha.
Types of Udvartana:
Snigdha Udvartana- An Ayurvedic massage given to you by mixing herbs powder with medicated oil and it helps in improving your skin tone and enhances your skin texture.
Ruksha Udvartana- An ayurvedic massage which is done only with dry herb’s powder to reduce Kapha dosha of your body.
Udvartana is a risk-free therapy and is gaining popularity at a great pace. Following are a few benefits that can be felt instantly after this therapy-
- Body detoxification
- Cellulite breakdown and obesity
- Body stiffness
- Excess Kapha dosha
- Detoxifies Lymphatic system
- Recalibrate endocrine system
- Provides healthy and glowing skin
- Boosts blood circulation
- Eliminates bad odour